What would it take to feel more like yourself?
You’ve been the one others rely on. You show up, keep going, and handle what needs to be handled. But lately, something feels different. Maybe you’re exhausted, overwhelmed, disconnected from yourself, or unsure of what comes next.
Maybe you’re navigating a major life transition, struggling in a relationship, grieving a loss, or realizing that the ways you’ve always coped aren’t working anymore.
Therapy offers a space to slow down and have the kinds of honest conversations that are often hard to have anywhere else. Together, we’ll explore what you’re experiencing, discover what’s getting in the way, and reconnect with the parts of yourself that have been pushed aside. As you reconnect with your needs, values, and strengths, you’ll be able to move forward with greater clarity, confidence, and self-trust.
I’m Janine, and I’m here to support you as you reconnect with yourself.
I work with adults navigating grief, relationship challenges, caregiving stress, and major life transitions. Many of my clients are people who have spent years being strong for others and are ready for a space where they can turn some of that care and attention inward.
You may be facing a significant change, trying to find your footing after a loss, navigating a difficult relationship, or exploring what you want for the next chapter of your life.
In our sessions, we’ll pay attention to what’s happening in your life right now while also exploring the experiences that have shaped how you see yourself and relate to others. Through honest conversation, curiosity, and reflection, we’ll create space for greater understanding, choice, and change so you can move through life with more clarity, self-trust, and authenticity.